Tag: how to get your ex back

She Wants an Upgrade

She Wants an Upgrade Throughout all of this, it’s important to remember that she doesn’t want the “old” you back. After all, she broke up with the old you, right? Clearly, something about the old you was not doing it for her anymore, whether it was because you were butting heads and arguing too much, or she grew to hate…

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Want To Get Your Ex Back? Don’t Make These Deadly Mistakes…

What You Absolutely Must NOT Do… While this has already been mentioned, it’s so important—and such a common pitfall—that it deserves its own section: If you want to win your ex back, you must not “be friends” with her. Just because the No Contact phase has ended, and she has decided to meet with you, it doesn’t mean that you…

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Contain Your Emotions 3

Contain Your Emotions How do you “empty your anger?” Well, there are plenty of ways, and they’re good strategies to use even when you aren’t dealing with a recent breakup. In fact, one of the best ways to release anger is through sports or vigorous exercise. You can swing, hit, throw, or even punch the aggression out of your body….

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If She Tries To Reach Out To You…

If She Tries To Reach Out To You… If your ex reaches out to you during this No Contact period—whether it’s with a text message, a call, or a message on Facebook—you may respond. You don’t want to be rude. The key is to keep your response upbeat, positive and brief. (“I’m doing really great, going skiing this weekend with…

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An Excerpt from “The Alpha Rules” by Dean Cortez & Carlos Xuma

An Excerpt from “The Alpha Rules” by Dean Cortez & Carlos Xuma “Be the island, not the waves. The Alpha Man provides a safe haven for the women in his life. Be a protector: demonstrate the ability to be a source of physical and emotional security. Women are attracted to stable, secure men and are repelled by neediness and insecurity….

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Contain Your Emotions 2

In the same way, hoping to make your emotions just “go away” is unrealistic. Lots of people try to do that, but it can literally make them go insane. That’s right; repressing your feelings for a long time makes you crazy. And craziness is hardly a quality that will cause your ex to come running back into your arms. I’m…

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Step 1: Identify The Core Reasons

Step 1: Identify The Core Reasons There are two questions you need to answer (be brutally honest with yourself): what was the key reason why she broke up with you, and what was the key reason why she fell in love with you in the first place? Understanding the answers to these questions will help you to implement the Negative…

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Getting Back With Your Ex-Girlfriend The Easy Way

Tales From the Front Lines: The Relationship Counselor I knew a guy who I’ll call Zach. When his long-term girlfriend Sara broke up with him, he handled it pretty well. He wanted to reconcile with her, but he instinctively knew that he should give her space, and time to start missing him and change her mind. His plan worked—to an…

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Socialize & EXPAND YOUR COMFORT ZONE

STEP TWO: Socialize & EXPAND YOUR COMFORT ZONE Right now, the prospect of spending 30 days without having any communication with your ex might seem daunting. A little bit scary, even. And even if you’re exercising every day and spending time on other positive activities, that still leaves a lot of hours to fill in the evenings, or on the…

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The Negative Emotion Neutralizer

The Negative Emotion Neutralizer This is the core method of the Ex Back Experts system. Used correctly, you can use this powerful method to virtually wipe out the negative feelings your ex has towards you, and replace them with positive emotions whenever she thinks of you (or to just make her flat-out miss you). Rather than associating you with character…

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