STEP TWO: Socialize & EXPAND YOUR COMFORT ZONE Right now, the prospect of spending 30 days without having any communication with your ex might seem daunting. A little bit scary, even. And even if you’re exercising every day and spending time on other positive activities, that still leaves a lot of hours to fill in the evenings, or on the…
Read More »What Women Want Earlier, we talked at length about the qualities that women are wired to look for in a man. Now we’ll look at those qualities in terms of how you can incorporate them into your strategy to win back your ex. Specifically, let’s see what you can be doing during your no-contact period to project the qualities that…
Read More »Contain Your Emotions How do you “empty your anger?” Well, there are plenty of ways, and they’re good strategies to use even when you aren’t dealing with a recent breakup. In fact, one of the best ways to release anger is through sports or vigorous exercise. You can swing, hit, throw, or even punch the aggression out of your body….
Read More »An Excerpt from “The Alpha Rules” by Dean Cortez & Carlos Xuma “Be the island, not the waves. The Alpha Man provides a safe haven for the women in his life. Be a protector: demonstrate the ability to be a source of physical and emotional security. Women are attracted to stable, secure men and are repelled by neediness and insecurity….
Read More »What You Absolutely Must NOT Do… While this has already been mentioned, it’s so important—and such a common pitfall—that it deserves its own section: If you want to win your ex back, you must not “be friends” with her. Just because the No Contact phase has ended, and she has decided to meet with you, it doesn’t mean that you…
Read More »The “No Contact” Period Hopefully I’ve sufficiently convinced you that even though it isn’t easy, you must maintain a distance from your ex-girlfriend for the time being. Remember, even though your girlfriend broke up with you, she is used to getting your attention. She craves it, even. You may be saying to yourself, “If she craves my attention, why did…
Read More »If your girlfriend recently broke up with you, you’re probably feeling blindsided right now. This is probably the most common response when someone is on the receiving end of a breakup. When you’re completely surprised by something, there is shock and disbelief to deal with. But we’ll assume that since you’re reading this book, you’ve managed to recognize that the…
Read More »A Little Help From Your Friends You may have heard from others that it’s best to work through the pain of a breakup alone. In reality, that is very far from the truth. While you obviously do not want to rely on your ex to help you get through the breakup, you will definitely benefit from some sort of support…
Read More »Learning to Stay Away This step is the most difficult for most guys to get the hang of. When you suddenly get dumped, there are a lot of things you want to do. You want to get answers. You want to talk it out. You want to see your girlfriend again. You want to fix everything as fast as you…
Read More »I’m aware that there are many little hurdles or speed bumps that can emerge at this point, so it’s important that we address some of the most common ones. If you don’t feel that the previous sections addressed your situation, your problem will hopefully be covered here. If not, just remember to address every situation with confidence and let her…
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