A man’s well-being can be harmfully affected by high levels of stress. Shield yourself by performing some simple guidelines to limit your stress.
To be the complete dating dude, your entire well-being should be in optimum state, because an unhealthy state of well-being radiates from within.
Stress has become a major modern-day factor affecting men’s health. The tension and emotional strain of day-to-day living has been linked to heart disease, high blood pressure, migraine headaches, back pain, diabetes, cancer, and a weakened immune response to disease.
Men experiencing high levels of stress can experience anxiety, insomnia, fatigue, and depression, and may turn to unhealthy habits like smoking, drinking, overeating, or drug abuse to help deal with their stress.
Men’s Vigor: The Dangers of Stress
Stress is detrimental because it presses organic buttons inside men that have long outlasted their expediency. When a man had to battle wild animals to save his family, that tension provoked certain fight-or-flight responses within his body.
- The heart rate soared to send more blood to the brain, improving quick decision-making.
- Blood shunted into the large muscles of the arms and legs to provide more strength and speed, and away from the gut.
- Blood sugar rose to provide more fuel for quick energy.
- Blood began to clot more quickly, to prevent blood loss from wounds or internal damage.
- It’s not hard to draw lines from those natural responses to the diseases now associated with stress.
Men’s Health: 10 Tips to Deal With Stress
What should modern man do to short-circuit his deep-rooted tendencies? Here are 10 tips to decrease stress and its toxic effects on the body:
- Eat and sleep well. Good nutrition and 6 to 8 hours of sleep each night can help your body recover from past stress and be better prepared to deal with new stress. Avoid caffeine and other stimulants that might promote stress and sleeplessness. Avoid alcohol, which might deepen any depression you may be feeling.
- Exercise habitually. Exercise has been established to reduce stress levels, helping you burn off pent-up vigor and pressure. It also improves overall health.
- Reflect. Spend at least 15 to 20 minutes a day in quiet meditation. Depending on your penchant, you might like to devote the time to meditation or prayer, or practicing yoga or tai chi if you want more of a physical component. Respire deeply and clear your mind.
- Resolve the cause of your stress. Dealing with the problems that cause tension can relieve you of that stress. Indecision just allows it to build. If your neighbor’s dog barks constantly, talk with him about it. Talk to your boss to figure out solutions for problems at work. Ask for help if you can’t meet all the strains placed on you.
- Circumvent stressful situations. Recent research suggests that men’s stress levels soar 60 percent in traffic jams — seven times higher than women’s. If possible, time your driving to avoid rush hour. Shop when you know the store won’t be crowded with people. And cut down on the time you spend with people who get on your nerves.
- Don’t take on more than you can handle. We frequently make our own stress by over-scheduling ourselves and failing to say no when too much is asked of us, whether it’s the boss, spouse, or friend making the request. Don’t overpromise, and give yourself time to complete the things you do agree to challenge.
- Admit things you can’t change. There are going to be things in your life that you can’t control, no matter how hard you try. Instead, look for ways to enjoy uncontrollable circumstances.
- Try a “glass half full” attitude. Constantly watching on the sunny side sounds cliché, but it can make a world of change. Having a undesirable viewpoint can turn even the most minor irritations into huge problems in your mind.
- Tackle first things first. Become a chief at triage — that’s defining the most imperative of the tasks you’re trying to grip and methodically completing those first, then moving on to less critical jobs. Repel trying to do multiple projects at once.
- Enjoy your triumphs. When you achieve a personal goal or finish a major project, do something nice for yourself. It can be as modest as getting a massage or as extravagant as taking a weekend getaway. Rejoice your achievement before you jump into the next project.
Your viewpoint is such an significant factor in how your body deals with stress. Following these 10 steps will help you put stress in perspective and start relishing your life again.