Do you miss your ex girlfriend and want her back? Use this method to get your ex back.
Exception 2: You Work or Go to School Together In these situations, your amount of contact could vary wildly, based upon the circumstances. If you work or go to school together, but only see each other in passing, then it’s not a big deal. You can say “hi” if you walk by her, but otherwise you need to refrain from…
Read More »Contain Your Emotions Though emotions like anger and sadness are very different, and have very different effects, they all have one important thing in common: they make you do stupid things. If you give in to your anger, you will do something dumb. If you give in to your sadness, you will do something dumb. It’s just a fact of…
Read More »Possible Exception 1- The Long Distance Relationship If the two of you were in a long distance relationship, the No Contact rule is slightly different because she isn’t going to see you around. She won’t run into you and see how well (or badly) you are doing. Furthermore, when the No Contact period is over, you will not be able…
Read More »Push and Pull Theory There is an important, simple theory that explains why you need to stay away from your ex-girlfriend for a while. It’s called the “push and pull theory” and it makes a lot of sense. Understanding this will help you to not only get your girlfriend back, but also perhaps gain some insight into the reasons you…
Read More »What Women Want Earlier, we talked at length about the qualities that women are wired to look for in a man. Now we’ll look at those qualities in terms of how you can incorporate them into your strategy to win back your ex. Specifically, let’s see what you can be doing during your no-contact period to project the qualities that…
Read More »Meeting Up OK, so assuming you’re not in a long-distance relationship, arranging this “casual meetup” shouldn’t be too hard at this point. You can meet at a coffee shop, have a light dinner, or anything else that you’ll both feel comfortable with. Just remember: you pick the place and time. Why is this important? Because this is how you’re going…
Read More »The Negative Emotion Neutralizer This is the core method of the Ex Back Experts system. Used correctly, you can use this powerful method to virtually wipe out the negative feelings your ex has towards you, and replace them with positive emotions whenever she thinks of you (or to just make her flat-out miss you). Rather than associating you with character…
Read More »An Excerpt from “The Alpha Rules” by Dean Cortez & Carlos Xuma “Be the island, not the waves. The Alpha Man provides a safe haven for the women in his life. Be a protector: demonstrate the ability to be a source of physical and emotional security. Women are attracted to stable, secure men and are repelled by neediness and insecurity….
Read More »Learning to Stay Away This step is the most difficult for most guys to get the hang of. When you suddenly get dumped, there are a lot of things you want to do. You want to get answers. You want to talk it out. You want to see your girlfriend again. You want to fix everything as fast as you…
Read More »A Little Help From Your Friends You may have heard from others that it’s best to work through the pain of a breakup alone. In reality, that is very far from the truth. While you obviously do not want to rely on your ex to help you get through the breakup, you will definitely benefit from some sort of support…
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